This month the Asthma and Respiratory Foundation of New Zealand launched it's first ever 'Breath Better September', which aimed to raise awareness of respiratory conditions and asked us NZers to show our support by participating in a photo petition.

If you are one of th...

I’ve always had a sweet tooth, and since I stopped eating sugar and processed foods I am constantly looking for sweet alternatives!

Today was my last day of my Christmas break and it was pretty stormy outside so of course I was craving something warm, sweet and deliciou...

The festive season is coming to an end and, after a couple of weeks of over indulging, out come the New Years resolution lists. If you have one of these lists, whether it be in your head or on paper, you most likely have an unwanted habit you want to give up, a new hab...