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BY KYLIE CHAPMAN - CLINICAL EXERCISE PHYSIOLOGIST.

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Kylie Chapman

kylie@exercisewell.co.nz

0278266886

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Wellington

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Kapiti Coast

Porirua

Otaki

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Paraparaumu

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    Recent Posts

    Your Guide to Exercise and Menopause

    October 13, 2017

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    Rebecca Hutchings

    Menopause is the cessation of menstruation and is defined as 12 consecutive months since the last period. During the transition into menopause (perimenopause), the body goes through many physiological changes. In particular, the hormone estrogen starts to decline, and...

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