KAPITI CLINIC

33 Ihakara Street

Paraparaumu

Kapiti

 

OPEN HOURS:

Mon - 7am-4.30pm

Tues - 9.30am-7pm

Wed - 7am-4.30pm

Thur - 9.30am-7pm

Fri  - 7am-3pm

CONTACT

info@exercisewell.co.nz

022 602 2367

(04) 390 0560

© EXERCISEWELL Limited 2019

BY KYLIE CHAPMAN - CLINICAL EXERCISE PHYSIOLOGIST.

Group Exercise Classes

Group exercises are free for those on our clinical exercise physiology memberships, click here to find out more.
 

Strong & Steady

Strength and balance training for 60+ years to prevent falls/injury and rediscover strength and independence.

Community strength and balance exercise that is designed for people aged 60+ years. As we age, strength and balance training becomes more and more important as muscle mass and bone density can start to decline. Improve your strength, balance, flexibility and prevent the risk or falls or injury.

 

Come along and exercise in a fun, friendly and supportive environment! All abilities are welcome! Each exercise can be tailored to suit you.

This class is accredited by the 'Live Stronger for Longer' initiative led by ACC and Sport Wellington for the prevention of falls and fractures. Learn more at: www.livestronger.co.nz.

Strong Women

Functional strength training class for women of all ages and fitness levels.

 

This class is perfect for women managing osteoporosis, healthy ageing, as well as PCOS, Endometriosis, post natal women or if you’re just looking to return to strength training under expert supervision. The small group sessions will be tailored to your individual level and goals!

The class is designed to improve your:

- General health & well-being

- Strength and fitness

- Balance and coordination

- Mood/mental wellbeing

- Energy levels

- Bone density

- And more!

Lungs in Action Class

Circuit exercise for people with lung conditions, such as COPD, and heart failure.

Our Heart & Lungs exercise classes can help you improve your breathing, heart function, muscle strength, fitness, energy levels and your overall quality of life. The classes are designed specifically for people with heart and lung conditions such as:

- Heart failure

- Chronic asthma

- COPD (Emphysema & Chronic Bronchitis)

- Interstitial Lung Disease

- Cystic Fibrosis

- Bronchiectasis

Please contact us if you would like to go on our 'waiting list' for the next round of group classes, or if you would like us to start a class close to you!

Lungs in Action

Circuit exercise for people with lung conditions, such as COPD, and heart failure.

Our Heart & Lungs exercise classes can help you improve your breathing, heart function, muscle strength, fitness, energy levels and your overall quality of life. The classes are designed specifically for people with heart and lung conditions such as:

- Heart failure

- Chronic asthma

- COPD (Emphysema & Chronic Bronchitis)

- Interstitial Lung Disease

- Cystic Fibrosis

- Bronchiectasis

Please contact us if you would like to go on our 'waiting list' for the next round of group classes, or if you would like us to start a class close to you!