Chose a personalised approach to your online exercise programme

All our programmes can be delivered online if you can't visit us at our clinic. This is a great option if you live too far away from us, or if you find it difficult leaving your home or getting to appointments. We use an application called 'zoom' to video chat with you, just like in a normal consultation. We can still prescribe your exercises, perform assessments & develop a comprehensive plan to help you achieve your goals and keep you progressing.

Our online consultations will deliver the same excellent level of care as our in-clinic services, where our team of exercise physiologists can develop a tailored treatment plan to keep you moving & support your rehabilitation. 

What to expect from your initial Online appointment?

At your first appointment your exercise physiologist will review your medical history and ask you some questions about your pain/health conditions, the nature of your symptoms and have you perform some movements on screen for us to see how your body moves.

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Personalised Exercise Programme

At the end of your initial online appointment we will come up with an individualised treatment plan that will include a home or gym-based exercise programme (supported by the online training app PhysiApp), lifestyle recommendations, in-app messaging and adherence tracking.

Follow-up Appointments

We offer 30min or 45min follow-up appointments to support you to keep progressing! The frequency of your appointments will depend on your health conditions, goals, exercise experience and your personal preference.