"Exercise is Medicine"
Helping you overcome pain, illness and health conditions with research based & individualised exercise and health programmes.
ExerciseWell is a team of Clinical Exercise Physiologists dedicated to helping you get the most out of life.
We offer a range of services to suit your unique needs. We specialise in exercise programmes for chronic health conditions, injury rehabilitation and general health.
Your programme will be tailored to you and your specific health needs and goals, and designed to help you take charge of your health.
Our 'Strong and Steady' and 'Strong and Fit' Classes focus on improving strength and balance for those wanting to ensure they are getting the most out of their bodies, with two different levels of class for varying abilities and new routines each week. Run by our Physiologists, our classes create a safe space for exercising in a group with the collective goal of improving strength and balance. We also incorporate stretches and some cardiovascular elements.
“I started off a high risk Diabetic, now it’s well controlled, all my readings are good and the Dr said my blood pressure is perfect now. My whole well-being and health improved. I had more energy, I lost weight, my clothes were loose and everyone was commenting on how good I looked, and it was actually fun and attainable.”
Bob - 62 years
"I suffered chronic fatigue after a bad lot of Glandular fever. 2 years of Doctors telling me they can't help (or not really understanding the condition) I found Exercise Well. It was a huge relief to talk to someone who understood what I was going through and was able to give me some great advice about managing the condition through its ups and downs. I now manage my condition through exercises, nutrition, sleep and lifestyle management that have been personalised for me NOT generic. I'm now back at work and have a 5 month old daughter. I couldn't recommend Exercise Well enough"
“I am 70 years of age and have had two hip replacements and I have twice broken my pelvis. I was in pain and thought I would never walk properly again. I tried various things and they all helped to a degree but I knew I needed more. That’s when I met the team from ExerciseWell. Through gentle guidance and patient direction, my muscles gradually became stronger, enabling me to walk without limping and to feel fitter and stronger. I am very grateful to Exercise Well for all their help and expertise.”