Clinical Exercise Programmes

Choose personalised and evidence-based approach to your health! We offer a range 12-week programmes below based off the latest research.

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In My Prime

A complete exercise and wellness programme designed for older adults to enhance quality of life.

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Recharge ME

An inspiring and supportive exercise and wellness programme to help overcome chronic pain and fatigue.

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Control My Glucose

A comprehensive exercise and wellness programme to help prevent, reverse or manage Diabetes.

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Lungs for Life

A comprehensive and inspiring exercise rehab and wellness programme for lung conditions.

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Combat Cancer

A best-practice exercise medicine programme for people fighting and recovering from all types of cancer.

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Health Assessments

Our comprehensive health and exercise assessments gives a snapshot of your health and fitness.

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Fit and Well

A complete exercise and wellness programme to enhance your health, fitness and wellbeing.

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Healthy Hearts

A comprehensive and inspiring exercise rehab and wellness programme for heart conditions.

Our clinical exercise physiologists provide comprehensive exercise physiology and healthy lifestyle coaching programmes to help you recover from illness, manage symptoms of or delay the progression of long term health conditions, or treat chronic pain/injury. Your programme will be tailored to you and your specific health needs and goals. They are scientifically designed to enhance physical function by improving fitness, overall body strength, mobility and balance, and teach you how you can exercise safely and effectively for your health.

KAPITI CLINIC

33 Ihakara Street

Paraparaumu

Kapiti

 

OPEN HOURS:

Mon - 7am-6pm

Tues - 9am-7pm

Wed - 7am-4pm

Thur - 9am-7pm

Fri  - 7am-12pm

After hours - by appointment.

CONTACT

info@exercisewell.co.nz

022 602 2367

(04) 390 0560

© EXERCISEWELL Limited 2020