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ExerciseWell Assessments

Why have an ExerciseWell Assessment?

Our ExerciseWell assessments give us the necessary information needed to write you a personalised exercise and wellness programme. We may also help identify potential issues before they become more serious health concerns.

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It is essential to have an initial assessment before joining one of our memberships. However, you do not need to become a member to have an assessment with us. 

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After your assessment we can use your results to write you a personalised exercise and wellness plan based off your assessment results, and your current health needs and goals. You can then join one of our clinic memberships - see more here.

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We also offer follow-up exercise assessments after 3, 6 or 12 months to track your progress and monitor health changes overtime. 

Comprehensive Health Assessment

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This is our most comprehensive assessment of your health, fitness and lifestyle.

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  • Resting health measures - blood pressure, heart rate and oxygen saturation

  • Lung function testing (extra charge if applicable)

  • Body measurements - weight, waist:hip ratio, body fat %, girth measurements 

  • Assessment of exercise risk factors

  • Goal setting

  • Functional movement screening

  • Resting ECG (heart rhythm)

  • Cardiovascular exercise test – with ECG monitoring to measure heart health and fitness

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Exercise Assessment

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This assessment is for those who want to assess their fitness level and safety before starting an exercise plan.

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  • Blood pressure

  • Resting heart rate

  • Oxygen saturation

  • Exercise tolerance/fitness testing

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Muscle & Joint Pain Assessment

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This assessment is for people who have chronic or recurring pain and injury.

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  • Injury history discussion

  • Pain assessment & education

  • Movement pattern analysis

  • Strength testing

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