ExerciseWell Assessments
Why have an ExerciseWell Assessment?
Our ExerciseWell assessments give us the necessary information needed to write you a personalised exercise and wellness programme. We may also help identify potential issues before they become more serious health concerns.
It is essential to have an initial assessment before joining one of our memberships. However, you do not need to become a member to have an assessment with us.
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After your assessment we can use your results to write you a personalised exercise and wellness plan based off your assessment results, and your current health needs and goals. You can then join one of our clinic memberships - see more here.
We also offer follow-up exercise assessments after 3, 6 or 12 months to track your progress and monitor health changes overtime.
Comprehensive Health Assessment
This is our most comprehensive assessment of your health, fitness and lifestyle.
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Resting health measures - blood pressure, heart rate and oxygen saturation
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Lung function testing (extra charge if applicable)
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Body measurements - weight, waist:hip ratio, body fat %, girth measurements
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Assessment of exercise risk factors
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Goal setting
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Functional movement screening
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Resting ECG (heart rhythm)
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Cardiovascular exercise test – with ECG monitoring to measure heart health and fitness
Exercise Assessment
This assessment is for those who want to assess their fitness level and safety before starting an exercise plan.
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Blood pressure
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Resting heart rate
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Oxygen saturation
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Exercise tolerance/fitness testing
Muscle & Joint Pain Assessment
This assessment is for people who have chronic or recurring pain and injury.
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Injury history discussion
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Pain assessment & education
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Movement pattern analysis
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Strength testing